Maintaining heart health is crucial for a long and healthy life. One of the easiest and most effective ways to promote heart health is through a healthy diet. Incorporating heart-healthy recipes into your diet can be a great way to take care of your heart while also enjoying delicious meals.
Here is a recipe that is not only tasty but also promotes heart health:
Salmon and Quinoa Bowl
- 1 cup quinoa
- 2 cups water
- 2 salmon fillets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Rinse quinoa and add it to a medium-sized saucepan with water. Bring to a boil, reduce heat to low, and simmer for 15 minutes or until the water is absorbed.
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, mix together olive oil, salt, black pepper, garlic powder, and onion powder.
- Place salmon fillets on the baking sheet and brush them with the olive oil mixture.
- Bake the salmon for 12-15 minutes or until it is cooked through.
- In a large bowl, combine cooked quinoa, sliced avocado, cherry tomatoes, red onion, and cilantro.
- Squeeze lime juice over the mixture and toss to combine.
- Divide the quinoa mixture into bowls and top each bowl with a salmon fillet.
This recipe is rich in heart-healthy omega-3 fatty acids found in salmon, as well as fiber and protein from quinoa. Avocado provides healthy fats, while tomatoes and onions offer vitamins and antioxidants.
Incorporating heart-healthy recipes into your diet can be a simple and delicious way to promote heart health. Remember to also maintain a balanced diet, exercise regularly, and get enough rest to keep your heart healthy and strong.